A free workshop in Ottawa on how reflexology can boost your runs, enhance your recovery, reduce risk of injury and, overall function better!
🏃♂️ Support your body. Recover stronger. Perform better.
Hot flashes, disrupted sleep, mood changes, stress—it can feel like your body is out of sync. You’re not alone! There are gentle, natural ways to support yourself.
Discover a Gentle, Natural Approach
Pushing your limits in training or sport? Recovery is where progress happens.
A growing number of athletes are turning to Reflexology as a natural, non-invasive way to support their bodies.
Reflexology may help with:
• Faster recovery from training
• Reduced risk of injury
• Improved circulation
• Deep relaxation and stress relief
Give your body the care it needs to stay strong, balanced, and performing at its best. Why Reflexology?
Meet Your Practitioner
Paulette Hébert
Registered Reflexology Therapist
Paulette brings a compassionate and knowledgeable approach to helping people feel supported, balanced, and at ease in their bodies.
Event Details
📍 Location: The Effect Healing Collective, 151-D Second Ave in Ottawa, Ontario
📅 Date Tuesday, May 19th 2026
🕖 Time 7:00 PM
Spaces are limited!
