Reflexology for Menopause: Your Next Chapter Deserves Support

A free online workshop in Ottawa on how reflexology can support menopause symptoms, reduce stress, and help you reconnect with your body.

🌿 Feeling the effects of perimenopause or menopause?

Hot flashes, disrupted sleep, mood changes, stress – it can feel like your body is out of sync. You’re not alone! There are gentle, natural ways to support yourself.

Discover a Gentle, Natural Approach

Reflexology is a holistic, non-invasive therapy that supports your body during this transformative phase.

In this session, you’ll learn how reflexology can help you:
• Experience deep relaxation
• Support hormonal balance
• Reduce stress and tension
• Reconnect with your body
• Cultivate inner calm and stillness

Why Reflexology?

Reflexology works through specific points on the feet to promote balance throughout the body. Many women find it grounding, calming, and empowering during menopause.

Meet Your Practitioner

Paulette Hébert
Registered Reflexology Therapist

Paulette brings a compassionate and knowledgeable approach to helping women feel supported, balanced, and at ease in their bodies.

Event Details

📍 Location: The Effect Healing Collective, 151-D Second Ave in Ottawa, Ontario

📅 Date Monday, September 28th

🕖 Time 7:00 PM

Reserve Your Spot

Spaces are limited to keep the experience personal and supportive.