Heal Stress Naturally: Guided by The Medicine Wheel

Join us at The Effect Healing Collective in The Glebe for an educational & practical session for understanding stress & the forms it takes, while applying Indigenous, wholisitic knowledge to health and healing.

Sign up for in-person at 151-D Second Avenue, Ottawa, or online via Google Meet (link will be provided).

Discover a wholistic approach to stress management through Heal Stress Naturally: Guided by the Medicine Wheel, an educational experience led by Dr. Sadie Laronde, D.C., an Anishnaabe Ojibwekwe from Teme-Augama and a Wholistic Indigenous Chiropractor.

You will learn about different types of stress, reflect on the demands stress places on the body and mind, and explore practical approaches to supporting nervous system healing.

What we’ll cover!

• The Ojibwe Medicine Wheel and its teachings
• The four interconnected dimensions of stress: mental, physical, emotional, and spiritual
• Heart-Rate Variability and Vagus Nerve health
• Indigenous wisdom and the concept of Two-Eyed Seeing
• Somatic practices to strengthen the mind-body connection
• Wholistic approaches to supporting well-being & prevent the long-term impacts of stress

Explore a more interconnected understanding of stress, discover how Indigenous teachings & practical mind-body approaches can naturally enhance you & your community’s well-being.

If you want to be there & can’t make the time, sign up & we will send you the replay the next day!

With appreciation,

Dr. Sadie & The Effect Team