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Ottawa's Neighbourhood

wellness

Reflexology for Runners: It’s All in the Recovery!

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A free workshop in Ottawa on how reflexology can boost your runs, enhance your recovery, reduce risk of injury and, overall function better!

🏃‍♂️ Support your body. Recover stronger. Perform better.

Hot flashes, disrupted sleep, mood changes, stress—it can feel like your body is out of sync. You’re not alone! There are gentle, natural ways to support yourself.

Discover a Gentle, Natural Approach

Pushing your limits in training or sport? Recovery is where progress happens.

A growing number of athletes are turning to Reflexology as a natural, non-invasive way to support their bodies.

Reflexology may help with:
• Faster recovery from training
• Reduced risk of injury
• Improved circulation
• Deep relaxation and stress relief

Give your body the care it needs to stay strong, balanced, and performing at its best. Why Reflexology?

Meet Your Practitioner

Paulette Hébert
Registered Reflexology Therapist

Paulette brings a compassionate and knowledgeable approach to helping people feel supported, balanced, and at ease in their bodies.

Event Details

📍 Location: The Effect Healing Collective, 151-D Second Ave in Ottawa, Ontario

📅 Date Tuesday, May 19th 2026

🕖 Time 7:00 PM

Spaces are limited!

Creative Expression Circle

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Creative Expression Circle – Transform Mental Noise into Art

When you’re ready to feel yourself again… this intimate circle is calling your name.

Join us for a gentle 2-hour 1/2 creative journey where overwhelm becomes art and sensitivity becomes your superpower.
Through intuitive writing, mindful drawing, and creative exercises, you’ll reconnect with your inner voice in a cozy, cave-like sanctuary.

Perfect for sensitive souls who feel everything deeply and are ready to transform that beautiful intensity into creative expression.
No art experience needed just bring yourself and your heartfelt curiosity.

What’s included:
• All creative materials provided
• Gentle guidance through expressive exercises
• Tea and warm conversation
• Safe space to create without judgment
• Take home your original art pieces

Limited to 6 participants for intimate connection and personalized attention.

Led by Cécile Gerey, Expressive Arts Facilitator and author of “Kokoro: Shine Your True Colors”

Young Skin, Smart Care

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An exclusive skincare evening designed for young women ready to truly understand their skin and build healthy habits that last.

Join us for a relaxed, educational experience where we’ll talk all things skincare — from creating the right routine to feeling confident in your own skin.

Think: meaningful conversations, like-minded individuals, and a calm spa atmosphere. 🤍

Spots are limited, and RSVPs are now open.

For details and to reserve your spot, please call or email us.

This is your sign to start investing in your skin the right way!

GET IN TOUCH

info@intheglebe.ca
858 Bank Street, Unit 110
Ottawa, ON, K1S 3W3

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