Relearning Rest: Sleep from a Nervous System Perspective

Join us at The Effect Healing Collective for a session exploring why sleep can feel impossible and how your nervous system plays a central role in rest.

We’ll cover gentle, practical strategies to help your body feel safe enough to relax—ranging from movement and breathing techniques to understanding how spinal alignment, nervous system cues, and lifestyle factors influence sleep.

This session is designed for anyone wanting to improve rest, reduce nighttime stress, and reconnect with their natural sleep rhythms.

Join us in person at 151-D Second Avenue, Ottawa, or watch online via Google Meet (to be provided).