Cup of Tea Psychotherapy

Ottawa’s leading clinicians in excellence and compassionate care

We provide individual psychotherapy to adults (18+), DBT Skills Therapy, clinical supervision & training, and corporate workshops. In person therapy is available in Ottawa. Virtual therapy is available for ALL of Ontario.

We help clients of various age, culture, and spirituality/religion overcome anxiety, depression, ADHD, trauma (PTSD & c-PTSD), grief, interpersonal issues, burnout, and work-related stress. We listen closely to our clients to help them align mind, body, and heart in a way that feels right to them.

Our approach is based in evidence-based therapies such as CBT, DBT, ACT, and IFS. We also specialize in mindfulness and self-compassion therapies. We believe in using a holistic approach that incorporates mind, body, and heart.

Our space is warm and cozy and will surely make you feel at ease.

All services available in French and English.