Framework Ottawa - The Glebe BIA

Framework Ottawa

A full body, low impact workout that gets you results fast, safely and mindfully.

The Lagree Method – Lagree uses complex movements that target multiple muscle groups in each exercise. Lagree focuses on slow and controlled motions, keeping your muscles activated for extended periods of time. By performing these Megaformer workouts at a slow pace, you maximize your muscles’ time under tension.

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