InStep Health

We offer personal training and holistic nutrition coaching in our private studio. Our training sessions are offered to one or up to two persons at a time. Our hourly personal training sessions are customized to reflect your needs, your current state and your goals. Our personal trainer is also one of the few certified Stick Mobility coaches in the Ottawa region. Stick Mobility training helps increase strength, mobility, flexibility, muscle activation and movement. Holistic nutrition is a natural approach to health that uses evidence-based techniques for diet, lifestyle and detoxification. It takes into consideration health history, emotional state, lifestyle, life stages and current diet habits of an individual. The role of the holistic nutritionist is to determine and address the root cause of a condition, to prevent diseases, promote and maintain good health. No matter what your goals are, we are here to help you get results!

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